Sonmudo is a traditional Korean martial art that consists of three elements: meditative breathing exercises, meditation and martial art. The classes consist of a combination of yoga and stretching, martial arts, Qi Gong and Zen (meditation)
Wednesday from 19.30h to 21.30h
in Bori Centro Zen (Barcelona)
Try one class for free!
Teacher: Lyudmila Litvinova (2º Dan of Sonmudo and hatha-yoga instructor)
More info: email@example.com